Responsible gambling

Last updated: 15 July 2026

Gambling should always be a form of entertainment, never a way to make money or escape problems. Most people gamble within their means, but for some it can become harmful. This page explains how to stay in control and where to get free, confidential help.

Stay in control

• Set a budget you can comfortably afford to lose, and never exceed it.
• Set deposit, loss and session limits at the casino cashier before you play.
• Never chase losses — the odds do not improve after a losing run.
• Don't gamble while stressed, upset, or under the influence of alcohol.
• Take regular breaks and keep gambling a small part of a balanced life.
• Never borrow money or use funds meant for essentials to gamble.

Warning signs of a problem

Consider seeking support if you are spending more than you can afford, chasing losses, lying about your gambling, borrowing to gamble, feeling anxious or guilty about it, or neglecting work, study or relationships because of it.

Self-exclusion & blocking tools

• BetStop — Australia's free national self-exclusion register. One registration blocks you from all licensed Australian operators: betstop.gov.au.
• Gamban / BetBlocker — software that blocks gambling sites and apps on your devices, including offshore sites.
• Account limits & time-outs — available in the responsible-gambling section of every reputable casino.

Free support services

• Gambling Help Online: 1800 858 858 — free, confidential, 24/7. Web chat at gamblinghelponline.org.au.
• Lifeline: 13 11 14 — 24/7 crisis support.
• In an emergency, call 000.